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My Online Dietitian

APPLEDietitians Are The Recognized Food and Nutrition Professionals!

Joanna will prepare any necessary forms or provide an invoice to help you collect any benefits from your insurance company

Initial Nutritional Assessment - 1 hour
This is an initial appointment that is required for all new clients. This session includes an evaluation of your medical history, your lifestyle, your dietary habits, and other relevant information. The session also includes nutritional goal setting and appropriate recommendations pertaining to your nutritional concerns.

Communication Preferences:

Follow-up Consultations - 30 minutes
These sessions can be booked following the required initial session. Follow-up sessions are based on your goals, and focus on your progress and continuing needs.

Communication Preferences:

Recipe Analysis and Modification
Eating healthy does not mean you have to get rid of your favourite recipes! This service allows you to email or mail Joanna your recipe(s) for analysis. She will analyze your recipe to determine the total calories, fat, protein, carbohydrate, sugar, and other nutrients in your recipe, as well as per serving. Joanna will then modify your recipe so that it is in line with your nutritional goals, such as low sodium for clients with high blood pressure, low fat for clients with high cholesterol, or modified carbohydrate for clients with diabetes. The modified recipe will also be analyzed in the same way as the original, with both results presented to you.

Number of Recipes:

Menu Review and Menu Plan
This service allows Joanna to review your current 7 day meal intake and provide you with a personalized 7 day meal plan that is geared towards your specific nutritional concerns. This meal plan will also take into account your food preferences, likes, and dislikes and will be a stepping stone to helping you prepare your own healthy meals. Recipes will also be provided as needed.

Communication Preferences:

For Clients in the Edmonton Area:

Grocery Tours - 1 hour and 30 minutes

Pick your favourite grocery store and Joanna will meet you there for a tour incorporating healthy meal planning and shopping. Come alone or with your family or friends and learn how to choose healthy food alternatives, which foods to choose less often, and how to navigate the grocery aisles to choose the most nutritious foods. This service is a good first step to leading a healthy lifestyle, where the information you learn can be used every time you go grocery shopping. Any foods bought during the tour are not included.


Kitchen Makeover - 2 hours
This service will make a clean sweep of your kitchen - Joanna will evaluate your kitchen and help you make a fresh start by getting rid of unhealthy snacks, treats, and foods that may impede your new healthy lifestyle. This service includes a peek into your pantry, your refrigerator, and your freezer, with Joanna providing explanations as to why certain foods are not so good for you. In order to fill your kitchen with healthier options, a Grocery Tour is a good idea either before or after the Kitchen Makeover.


Personal Grocery Shopper - Up to 3 hours
Do you dread shopping in crowded grocery stores, unsure of what to buy? Are you busy with little time left over for grocery shopping? This service will have a nutrition professional do it for you. Joanna will shop for you in your favourite grocery store and deliver healthy, delicious items to stock your pantry and fridge with. This service also includes meal recipes to go along with your new foods. This service can be used as needed or on a regular basis. Cost of food is not included.

Number of Hours:

Terms and Conditions:

By using any of the information on and/or purchase and/or usage of any products and services from, the user/reader will hereby not hold Joanna Dydula, RD in any way responsible for any consequences resulting from the above-mentioned usage of and/or usage of any products and services on

By purchasing a package from, you, the user/reader, hereby grants permission for Joanna Dydula, RD, to correspond with my physician(s) to obtain information relevant to my nutritional treatment and counselling. I acknowledge that any information so obtained will be held in strict confidence. I further acknowledge the information provided to me by Joanna Dydula, RD, is designed to meet my personal dietary needs. It is NOT suitable for any other individuals and will not be transferred, copied or sold to another person.

In order to benefit from the treatment prescribed by Joanna Dydula, RD, I realize that it is important for me to inform either my physician or Joanna Dydula, RD, of any changes I make in the application of my diet. It is my responsibility to report any side effects or problems immediately and to make the necessary adjustments to my treatment plan with my physician and Joanna Dydula, RD. I will not hold my physician or Joanna Dydula, RD, responsible for any complications that result from my failure to comply with any of the above.

I have agreed to have my Registered Dietitian, Joanna Dydula RD, keep records of our sessions and to file these in a secure and appropriate place. I have agreed to have Joanna Dydula, RD, contact other Health Professionals to benefit in my care and to share my personal information. This may be accomplished by letter, phone, fax, or email (per PIPEDA).

Joanna Dydula, RD, in turn, promises to practice dietetics in accordance with the Regulations as set out by The College of Dietitians of Alberta and Dietitians of Canada.